THE BENEFITS OF ORANGE JUICE

 

THE  BENEFITS  OF  ORANGE  JUICE 1. Fortifies Our Immune System 100% orange juice can help improve our immune systems  through the high levels of Vitamin C. It is important to remember  that a single serving offers up to the double of Vitamin C that  our bodies need daily. So, in this case, a limited  but regular intake is preferred. Oranges are also known to contain ascorbic acids, a component  of collagen, which helps cells rejuvenate and promote the growth  of tissue in our bodies. Through these two nutrients, orange  juice can help to keep healthy and fight diseases. 2. Improves Digestive Health A healthy intake of fluids is key to creating a regular  digestion process. However, apart from supplying water,  oranges are rich in fibers. A small orange offers up to 3g of fibre,  two-thirds of which is absorbed by our body tissue. The remaining part stays within our digestive system, which acts  as a cleaning agent for our bowels. Studies have proven  that the daily intake of orange juice should be increased  steadily, and not abruptly. This will create a fiber spike  that could lead to diarrhea. 3. Lowers the Risk of Cancer While high intakes of Vitamin C haven’t been proven to cure  cancer, they are being injected in patients with great  results in fighting the disease. Vitamin C is reported to reduce the risk of cancer of the mouth,  esophagus, and stomach by up to 40%. These benefits are  due to citruses’ protective nutrients such as fibre,  potassium, and flavonoids. 4. Protects the Cardiovascular System Oranges contain Vitamin B9 and folate. These promote blood  circulation and purification by assisting in the production of  red blood cells. Two cups of 100% orange juice a day  for a month can lower blood pressure and improve the inner  lining of blood vessels. Hesperidin, one of the many flavonoids present in oranges,  is essential to maintain well-oxygenated blood flow. 5. Prevents Kidney Diseases The high levels of calcium and potassium contained in oranges  can help in the prevention of kidney stones. This is a painful  disease of the kidney that arises when oxalate particles  attach themselves to calcium particles. It is often caused by a misbalance in the levels of oxalate  and calcium. Assuming enough calcium in a daily diet can  maintain a normal oxalate formation in the kidney  and therefore is proven to prevent kidney stones. 6. Assists in Weight Loss Orange juice has been part of diets and weight loss programs  for a while. This is mainly due to the filling property  of oranges. The juice has a sweet taste but has a low  glycaemic index and fat content. These properties make it perfect for a snack when trying  to follow a low-sugar diet. However, nutritionists suggest  eating a whole orange rather than its juice. The squeezing  process could lower the number of fibres  that help in losing weight. Also, this could reduce the temptation of buying bottled  orange juices that contain added sugar. This would be  counterproductive in the process of losing weight. 7. Cleanses the Skin The vitamins C and E present in oranges help regenerate  skin cells. This helps reduce scarring from  blackheads and spots. Also, these properties can reduce the effects of the sun  burning by repairing damaged cells. Drinking orange juice  assists the skin in healing quicker when moderately damaged. 8. Reduces Wrinkles The anti-aging effects of anti-oxidants and citric acids  have been proven through a large number of studies.  Orange juice contains high levels of these nutrients and,  through a regular intake, can reduce the visibility  of wrinkles. Moreover, oranges are efficient in detoxing  your body and skin from impurities and toxins. To enhance the anti-aging effects of orange juice, mix it  with some other citrus fruits such as lemon or mandarin.  Grapefruit and limes are also great options to change up  your standard orange juice! 9. Improves Eyesight The benefits of Carotene and Vitamin A, both present in high  levels in orange juice, have been studied over the years.  Vitamin A is essential for good vision as it protects the cornea,  the surface of the eye. Along with carotene, this vitamin is part of a larger group  of antioxidants responsible for fortifying the immune system.  Orange juice can help you strengthen the membrane of the eye  and make it an effective barrier for bacteria or infections. 10. It Has Incredible Healing Properties Oranges are rich in flavonoids, such as hesperidin and  anthocyanins. They also have antioxidant properties that make  oranges essential in natural healing processes. These might prevent heart attacks and help in the process  of regenerating damaged cells. Orange juice is therefore  helpful during the recovery process after an infection or surgery. However, its healing properties don’t stop here!  It can be a great help in regenerating skin, hair,  and bone cells.